Protein Rich Tikki Recipe

Recipe By Slurrp

Protein Rich Tikki is a healthy and delicious snack made with a combination of protein-rich ingredients like chickpeas, paneer, and oats. The tikkis are made by mashing together cooked chickpeas, grated paneer, oats, and spices. They are then shaped into patties and shallow-fried until golden brown. Protein Rich Tikki is a great option for those looking for a nutritious and filling snack.

4.1
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Protein Rich Tikki
plan
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Ingredients for Protein Rich Tikki Recipe

  • 1/2 cup Cooked Chickpeas
  • 1/4 cup Grated Paneer
  • 1/4 cup Oats
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying
  • as needed Mint Chutney Or Ketchup For Serving

Directions: Protein Rich Tikki Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash the cooked chickpeas and grated paneer.
  • STEP 2.Add oats, spices, and salt to the mixture and mix well.
  • STEP 3.Shape the mixture into small patties and shallow-fry until golden brown on both sides.

Cooking Tips

  • You can add finely chopped vegetables like onions, carrots, or bell peppers to the tikki mixture for added flavor and texture.
  • Make sure to cook the tikkis on medium heat to ensure they are cooked evenly.
  • Serve the Protein Rich Tikkis with mint chutney or ketchup.

Storage and Serving

  • Protein Rich Tikkis are best served hot and fresh.
  • Leftover tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tikkis in a microwave or on a stovetop before serving.
Nutrition
value
120
calories per serving
< 1 g Fat4 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    4631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp