Protein Rich Tikki is a healthy and delicious snack made with a combination of protein-rich ingredients like chickpeas, paneer, and oats. The tikkis are made by mashing together cooked chickpeas, grated paneer, oats, and spices. They are then shaped into patties and shallow-fried until golden brown. Protein Rich Tikki is a great option for those looking for a nutritious and filling snack.