Protein rich salad Recipe

Name: Protein Rich Salad Recipe
Total time: 12 min
Yield: 2
Cuisine: Indian

Recipe By Mamta Lokesh Lalwani

#mom Black eyed bean and corn salad.Rich in protein.

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Ingredients for Protein rich salad Recipe

1/4 cup Boiled black eyed beans
1/4 cup Sweet corn
1/2 Pieces Medium sized onion finely chopped
1/2 Pinches Tomato finely chopped
0.13 cup cucumber cut into diced
1/4 tsp Mint leaves chopped
to taste Salt and black pepper
1/2 tsp tsp mixed herbs or
1/2 Pieces Lemon juice
1/2 tbsp Mayonnaise

Directions: Protein Rich Salad Recipe

STEP 1.In a bowl add beans, corn, onion, tomato, cucumber and mint leaves. Mix gently.
STEP 2.Squeeze lemon juice. Sprinkle salt, black pepper and mixed herbs. Add mayo. And mix.
STEP 3.Serve cool.

Nutrition
value

238

calories per serving

1 g Fat14 g Protein43 g Carbs13 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
43g
Fiber
13g

MacroNutrients

Carbs
43g
Protein
14g
Fiber
13g

Fats

Fat
1g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mamta Lokesh Lalwani