Protein Rich Madurai Style Pomfret Fish Curry Recipe

Recipe By Slurrp

Protein Rich Madurai Style Pomfret Fish Curry is a delicious and nutritious South Indian dish. Made with fresh pomfret fish, this curry is rich in protein and packed with flavors. The fish is marinated in a blend of spices and then cooked in a tangy and spicy coconut-based gravy. The curry is best served with steamed rice or appam, and it is a perfect dish for lunch or dinner.

3.9
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40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Protein Rich Madurai Style Pomfret Fish Curry
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Recipe Video

Step by step video of how to make Protein Rich Madurai Style Pomfret Fish Curry

ingredients serves

Ingredients for Protein Rich Madurai Style Pomfret Fish Curry Recipe

  • 2 piece Pomfret Fish, Cleaned And Cut Into S
  • 1 teaspoon Turmeric Powder
  • 2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1/2 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 1 Onion, Finely Chopped
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Coriander Powder
  • 1 tablespoon Tamarind Pulp
  • 1 cup Coconut Milk
  • 1 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Protein Rich Madurai Style Pomfret Fish Curry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the pomfret fish with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and fry the marinated fish until golden brown. Set aside.
  • STEP 3.In the same pan, add mustard seeds, fenugreek seeds, curry leaves, and chopped onions. Saute until onions turn golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and tamarind pulp. Cook for a few minutes.
  • STEP 5.Add coconut milk and water to the pan. Bring it to a boil and simmer for 10 minutes.
  • STEP 6.Add the fried fish to the gravy and cook for another 5 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or appam.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating.
  • Adjust the spice levels according to your preference.
  • For a thicker gravy, you can add coconut paste or cashew paste.
  • You can also add a pinch of sugar to balance the flavors.
  • Allow the fish to marinate for at least 30 minutes for better taste.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the fish curry with steamed rice or appam for a complete meal.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
331
calories per serving
4 g Fat25 g Protein42 g Carbs56 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    42g
  • Fiber
    56g

MacroNutrients

  • Carbs
    42g
  • Protein
    25g
  • Fiber
    56g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    28mg
  • Vitamin A
    7249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    584mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    283mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    587mg
  • Manganese
    3mg
  • Phosphorus
    374mg
  • Selenium
    42mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp