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Protein Power Chicken And Egg Platter Recipe

Recipe By Better Butter

This platter consists of simple chicken biryani, chicken 65, boiled eggs and a raita. Protein is essential to each individual. A complete platter enriched with protein helps to fulfill a days requirement of protein.

3.9
24 Rating -
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1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Protein Power Chicken And Egg Platter
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Ingredients for Protein Power Chicken And Egg Platter Recipe

  • 1/2 cup jeera rice
  • 1 cup Water
  • 0.13 kilogram Chicken
  • 0.19 cup curd
  • 1/4 onions big
  • 1/2 Tomatoes
  • 3/4 Green chillies
  • 1/4 mint leaves fistful
  • 1/4 coriander leaves fistful
  • 25 gram Butter
  • 3/4 tablespoon Oil
  • pound For Biryani masala
  • 3/4 Cloves
  • 1/4 stick cinnamon inch
  • 1.25 Cardamom
  • 1/4 teaspoon Peppercorns
  • 1/4 teaspoon Fennel seeds
  • 0.06 teaspoon cumin seeds
  • 3/4 Kalpasai
  • 1/4 Star annise
  • As required For green paste
  • 1/4 mint leaves fistful
  • 1/4 coriander leaves fistful
  • 1 Green chillies
  • 1/2 tablespoon Water
  • 16.25 For chicken
  • 75 gram Boneless chicken
  • 16.25 teaspoon chicken masala 2
  • 0.13 teaspoon chilli powder
  • 0.06 teaspoon jeera powder
  • 1/4 teaspoon cornflour
  • 0.19 teaspoon All purpose flour
  • 1/2 teaspoon curd
  • As required Salt
  • 3/4 tablespoon oil for frying
  • As required For Raita
  • 1/4 onion chopped
  • 1/4 Tomatoes
  • As required Salt
  • As required coriander leaves for garnish
  • 1/2 Egg
  • As required pepper powder and salt
  • As required Onion rings, tomatoes and curry leaves for Garnish
Nutrition
value
1257
calories per serving
80 g Fat73 g Protein66 g Carbs56 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    73g
  • Carbs
    66g
  • Fiber
    56g

MacroNutrients

  • Carbs
    66g
  • Protein
    73g
  • Fiber
    56g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    1380mg
  • Iron
    30mg
  • Vitamin A
    1457mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    2mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    639mg
  • Manganese
    15mg
  • Phosphorus
    1048mg
  • Selenium
    75mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter