Protein-Packed Vegetarian Fried Rice Recipe
Recipe By All Recipes
Rice is stir-fried with carrots, celery, garlic, tofu, eggs, and spinach, then finished with sriracha in this simple vegetarian fried rice.
4.2
27 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Protein-Packed Vegetarian Fried Rice Recipe
- 0.17 tablespoon Olive oil
- 0.08 Package firm tofu, cubed
- 0.33 Carrots, Peeled And Diced
- 0.33 Stalks Celery, Diced
- 1/25 Onion, Minced
- 0.33 Cloves Garlic, Minced
- As required Salt and ground black pepper
- 1/2 cup Cooked White Rice
- 0.67 Eggs beaten
- 0.17 Package frozen chopped spinach, thawed
Nutrition
value
value
446
calories per serving
7 g Fat13 g Protein81 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs81g
- Fiber5g
MacroNutrients
- Carbs81g
- Protein13g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus239mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes