Ingredients for Protein Packed Potato Kebabs Recipe
2 Potatoes
0.17 cup Red kidney beans/Rajma
0.67 tablespoon Cornflour
0.33 Onion
2.67 Garlic Cloves
0.33 inch Ginger
0.67 Green chilli
0.33 teaspoon Chaat masala
0.33 teaspoon Red chilli powder
0.17 teaspoon Garam Masala
0.33 teaspoon coriander cumin powder
As required Salt
0.33 tablespoon Mint leaves
0.67 tablespoon Corriander
Nutrition value
334
calories per serving
3 g Fat12 g Protein62 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
12g
Carbs
62g
Fiber
17g
MacroNutrients
Carbs
62g
Protein
12g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
163mg
Iron
7mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
6mg
Phosphorus
291mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment