Protein Packed Potato Kebabs Recipe

Recipe By Better Butter

These melt in the mouth kebabs made from potatoes and rajma are excellent snack for your guests and family.

4.2
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Protein Packed Potato Kebabs
plan
Bookmark

ingredients serve

Ingredients for Protein Packed Potato Kebabs Recipe

  • 2 Potatoes
  • 0.17 cup Red kidney beans/Rajma
  • 0.67 tablespoon Cornflour
  • 0.33 Onion
  • 2.67 Garlic Cloves
  • 0.33 inch Ginger
  • 0.67 Green chilli
  • 0.33 teaspoon Chaat masala
  • 0.33 teaspoon Red chilli powder
  • 0.17 teaspoon Garam Masala
  • 0.33 teaspoon coriander cumin powder
  • As required Salt
  • 0.33 tablespoon Mint leaves
  • 0.67 tablespoon Corriander
Nutrition
value
334
calories per serving
3 g Fat12 g Protein62 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    62g
  • Fiber
    17g

MacroNutrients

  • Carbs
    62g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    7mg
  • Vitamin A
    727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    6mg
  • Phosphorus
    291mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter