Protein Packed Mac & Cheese Recipe

Name: Protein Packed Mac & Cheese Recipe
Total time: 25 min
Yield: 5
Cuisine: American

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Smoked sausage slices bring great flavor to traditional mac and cheese--with an added protein boost.

4.1

11 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Protein Packed Mac & Cheese Recipe

0.40 cup Uncooked whole grain elbow macaroni
0.60 tablespoon Butter
0.60 tablespoon Flour
1/5 cup Fat-free milk
1.60 ounce Processed american cheese, cubed

Nutrition
value

181

calories per serving

3 g Fat15 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
482mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
548mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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