Protein Packed Lasagne Bowl Recipe
Recipe By Better Butter
Replace your boring tiffin foods with this easy, super cheesy and protein rich lasagne noodles and that too in a bowl.
3.9
16 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Protein Packed Lasagne Bowl Recipe
- 4 lasagne sheets
- 2 tablespoon tomato SAUCE oil
- 2 garlic cloves, chopped
- 1/2 onion , chopped
- 3-4 Tomatoes
- 1/2 cup Soya granules/chunks
- 1 tablespoon Italian Seasoning
- 1/4 teaspoon pepper powder
- As required salt pinch of sodium bi carbonate
- 2 tablespoon WHITE SAUCE butter
- 2 garlic cloves, chopped
- 2 tablespoon All purpose flour
- 1.50 cup Milk
- 1/2 cup Cheddar Cheese
- 1/4 teaspoon pepper powder
- pinch nutmeg powder
- As required Salt
- 1/4 cup TOPPING mozzarella cheese cubes
- 1/4 cup Cheddar Cheese Shredded
Nutrition
value
value
1273
calories per serving
70 g Fat87 g Protein69 g Carbs36 g FiberOther
Current Totals
- Fat70g
- Protein87g
- Carbs69g
- Fiber36g
MacroNutrients
- Carbs69g
- Protein87g
- Fiber36g
Fats
- Fat70g
Vitamins & Minerals
- Calcium2005mg
- Iron12mg
- Vitamin A5675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9472mcg
- Vitamin B121mcg
- Vitamin C185mg
- Vitamin E4mg
- Copper2mcg
- Magnesium457mg
- Manganese10mg
- Phosphorus1627mg
- Selenium53mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter