Protein Packed Chia Seed Granola Recipe

Name: Protein Packed Chia Seed Granola Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By A Side Of Sweet

An easy protein packed chia seed granola recipe, also packed with fiber and omega-3's it's the perfect way to start each day.

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Protein Packed Chia Seed Granola Recipe

1/2 C. old fashioned oats
0.17 C. chopped pecans
0.17 C. chopped almonds
1/2 T. chia seeds
0.17 T. cinnamon
1/25 teaspoon Nutmeg
0.08 teaspoon Salt
0.17 C. dried fruit
1/25 cup Honey
1/2 T. melted coconut oil
0.13 teaspoon Vanilla
0.17 C. shredded coconut

Nutrition
value

calories per serving

< 1 g Fat1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
136mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Side Of Sweet