Ingredients for Protein Packed Cheese Cutlets Recipe
62.50 gram Spinach
1/4 boiled potato
0.13 cup soya granules
0.13 tablespoon ginger paste
0.13 tablespoon green chilli paste
0.13 tablespoon Salt
1/4 cup Paneer/Tofu/Mozzarella cheese
Nutrition value
226
calories per serving
10 g Fat16 g Protein18 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
18g
Fiber
7g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
286mg
Iron
4mg
Vitamin A
3622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
252mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment