Protein Packed Butternut Squash Pasta Recipe

Name: Protein Packed Butternut Squash Pasta Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Cheesy and delicious butternut squash pasta that is also protein-packed how do we do it? barilla proteinplus is a multigrain pasta is made with wholesome, high protein ingredients no meat required

4.4

18 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Protein Packed Butternut Squash Pasta Recipe

0.67 cup Cubes butternut squash
0.08 Medium onion
1/2 Clove garlic
0.17 tablespoon Sage, leaves
0.33 tablespoon Olive oil
2.42 ounce Penne pasta, dry
0.08 teaspoon Salt
0.17 cup Milk
0.33 cup Cheddar cheese

Nutrition
value

428

calories per serving

19 g Fat25 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
25g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
25g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
568mg
Iron
2mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids