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Protein-Packed Breakfast Acorn Squash Recipe

Recipe By Ambitious Kitchen

Delicious breakfast acorn squash baked with spices and stuffed with yogurt, pecans and a drizzle of honey. The perfect protein-packed meal to start your morning

3.7
14 Rating -
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Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Protein-Packed Breakfast Acorn Squash
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Ingredients for Protein-Packed Breakfast Acorn Squash Recipe

  • 1/2 Medium acorn squash
  • 1 teaspoon Coconut oil
  • 1/4 teaspoon Cinnamon
  • 1 teaspoon Brown sugar
  • 1/2 cup Nonfat plain greek yogurt, divided
  • 1 teaspoon Honey
  • 1 tablespoon Chopped pecans
Nutrition
value
273
calories per serving
15 g Fat7 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    5mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen