Protein ladoos Recipe

Recipe By Slurrp

Protein ladoos are a healthy and nutritious snack made from a combination of protein-rich ingredients like nuts, seeds, and protein powder. These ladoos are packed with essential nutrients and are a great source of energy. They make for a perfect post-workout snack or a quick on-the-go bite. Protein ladoos are easy to make and can be customized with your favorite ingredients.

4.3
13 Rating -
Rate
Vegdiet
10hr 10minstotal
10hr Prep
10minsCook
10hr 10m.total
10hr Prep
10m.Cook
Protein ladoos
plan
Bookmark

ingredients serve

Ingredients for Protein ladoos Recipe

  • 1/4 cup Mixed Nuts
  • 0.06 cup Mixed Seeds
  • 0.13 cup Protein Powder
  • 1/4 cup Pitted Dates
  • as per your need Honey Or Nut Butter

Directions: Protein Ladoos Recipe

Cooking Directions

  • STEP 1.In a food processor, blend nuts, seeds, protein powder, and dates until well combined.
  • STEP 2.Add a little honey or nut butter to bind the mixture together.
  • STEP 3.Shape the mixture into small round ladoos and let them set in the refrigerator for a few hours.
  • STEP 4.Once set, store the protein ladoos in an airtight container.
  • STEP 5.Enjoy these protein-packed ladoos as a healthy snack anytime.

Cooking Tips

  • You can use a combination of almonds, cashews, walnuts, and seeds like flaxseeds, chia seeds, or pumpkin seeds.
  • Add a pinch of cinnamon or cocoa powder for added flavor.
  • If the mixture is too dry, add a little more honey or nut butter to bind it together.

Storage and Serving

  • Store the protein ladoos in an airtight container in the refrigerator.
  • They can be stored for up to 1 week.
  • Serve the ladoos as a healthy snack or enjoy them as a post-workout energy boost.
Nutrition
value
534
calories per serving
29 g Fat15 g Protein52 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    52g
  • Fiber
    9g

MacroNutrients

  • Carbs
    52g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    2mg
  • Phosphorus
    294mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp