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Protein bomb idlis Recipe

Recipe By Better Butter

Lightest spongiest idlis made with the goodness of pulses only..

4.2
19 Rating -
Rate
10hr 10minstotal
10hr Prep
10minsCook
10hr 10m.total
10hr Prep
10m.Cook
Protein bomb idlis
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ingredients serve

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Ingredients for Protein bomb idlis Recipe

  • 1/25 cup red kidney beans
  • 1/25 cup split and dehusked black gram
  • 1/25 cup green gram
  • 1/25 cup split pigeon peas
  • 1/25 cup black eyed peas
  • As required Water
  • As required Salt
Nutrition
value
25
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter