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Protein Bar Recipe

Recipe By Gargi Trivedi

Protein bar is a very healthy and delicious snack. It contains multiple dryfruits and other very delicious and healthy ingredients. #mom

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40minstotal
40m.total
Protein Bar
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Ingredients for Protein Bar Recipe

  • 0.07 cup Almond
  • 0.07 cup Cashew nuts
  • 1/5 cup cup pistachio
  • 0.07 cup Walnut
  • 0.40 tsp Ghee/butter
  • 1/20 cup Pumpkin seeds
  • 1/20 cup Watermelon seeds
  • 1/5 Tsp Sunflower seeds
  • 1/5 tsp flaxs seeds
  • 1/5 tsp shia seeds
  • 1/5 tsp black seems
  • 1/5 tsp white seems
  • 0.40 tsp Oats
  • 1/5 tsp Khas khas
  • 1/5 tsp Elaichi powder

Directions: Protein Bar Recipe

  • STEP 1.Roast everything properly.
  • STEP 2.Then keep it a side end let it cool properly.
  • STEP 3.Take heavy bottom pan and add 3/4 cup brown sugar or normal suger.
  • STEP 4.Let it caramelized completely.
  • STEP 5.Add 5/6 drop lemon juice and pinch of salt.
  • STEP 6.Mix properly, then add above roasted Dryfruit that we prepared earlier.
  • STEP 7.Immediately switch off the flame and mix properly.
  • STEP 8.Take square mould with parchment paper and spread the mixture.
  • STEP 9.Use some rose petals for garnishing.
  • STEP 10.Keep it for 30 minute and than cut and store in air tight container.
  • STEP 11.Ready to serve
Nutrition
value
365
calories per serving
30 g Fat13 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    315mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gargi Trivedi