Protein Baked Oats Recipe

Recipe By FeelGoodFoodie

These vegan protein baked oats are perfect for make ahead breakfasts. Choose from 4 different flavors for a healthy and delicious breakfast the whole family will love

4.1
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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Protein Baked Oats
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ingredients serve

Ingredients for Protein Baked Oats Recipe

  • 1/2 cup Rolled Oats Or Quick Oats
  • 1 tablespoon Protein powder
  • 1 Ripe banana
  • 1/4 cup Almond milk
  • 1 tablespoon Maple syrup
  • 1/2 teaspoon Baking powder
  • pinch Salt
  • As required Cooking spray
Nutrition
value
493
calories per serving
24 g Fat12 g Protein54 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    12g
  • Carbs
    54g
  • Fiber
    9g

MacroNutrients

  • Carbs
    54g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    7mg
  • Vitamin A
    254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    1mg
  • Phosphorus
    309mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie