Proso Millet Venpongal Recipe

Recipe By Slurrp

Proso Millet Venpongal is a healthy and nutritious South Indian breakfast dish. It is a variation of the traditional venpongal, which is typically made with rice and lentils. In this recipe, proso millet is used instead of rice, making it a gluten-free and high-fiber option. The millet is cooked with lentils, ghee, and spices, resulting in a flavorful and satisfying dish. Serve the Proso Millet Venpongal with coconut chutney and sambar for a complete and wholesome meal.

4.9
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Proso Millet Venpongal
plan
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ingredients serve

Ingredients for Proso Millet Venpongal Recipe

  • 1/4 cup Proso Millet
  • 0.06 cup Split Yellow Lentils
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Peppercorns
  • as needed A Few Curry Leaves
  • 1 cup Water
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder

Directions: Proso Millet Venpongal Recipe

Cooking Directions

  • STEP 1.Wash the proso millet and lentils together and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, heat ghee and add cumin seeds, peppercorns, and curry leaves.
  • STEP 3.Add the soaked millet and lentils, along with water, salt, and turmeric powder.
  • STEP 4.Pressure cook for 4-5 whistles or until the millet and lentils are cooked and soft.
  • STEP 5.Once the pressure is released, open the cooker and mix well.
  • STEP 6.Serve the Proso Millet Venpongal hot with coconut chutney and sambar.

Cooking Tips

  • You can add grated ginger and chopped green chilies for added flavor.
  • To enhance the taste, you can temper the venpongal with ghee, mustard seeds, and cashew nuts.
  • If you don't have a pressure cooker, you can cook the millet and lentils in a regular pot, but it may take longer.

Storage and Serving

  • Leftover venpongal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the venpongal in a microwave or on the stovetop with a little bit of water.
  • Serve the venpongal as a breakfast or brunch dish, accompanied by coconut chutney, sambar, or pickle.
Nutrition
value
259
calories per serving
3 g Fat12 g Protein44 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    44g
  • Fiber
    8g

MacroNutrients

  • Carbs
    44g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    4mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp