Current Totals
Fat
26g
Protein
21g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
725mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment