Prosciutto Zucchini & Goats Cheese Frittatas Recipe

Recipe By Taste

These individual frittatas encased in prosciutto are perfect to hold in one hand while you sip a cooling drink with the other.

4.4
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Prosciutto Zucchini & Goats Cheese Frittatas
plan
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ingredients serve

Ingredients for Prosciutto Zucchini & Goats Cheese Frittatas Recipe

  • As required Olive Oil Spray
  • 0.17 Medium zucchini, cut crossways into 12 slices
  • 0.33 teaspoon Olive oil
  • 1/2 Eggs, Lightly Whisked
  • 0.33 tablespoon Pouring cream
  • 0.17 tablespoon Chopped Fresh Basil
  • 0.33 tablespoon Finely Grated Parmesan
  • 1 Long slices prosciutto
  • 1 Small cherry tomatoes, halved
Nutrition
value
179
calories per serving
4 g Fat5 g Protein30 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste