Ingredients for Prosciutto Zucchini & Goats Cheese Frittatas Recipe
As required Olive Oil Spray
0.17 Medium zucchini, cut crossways into 12 slices
0.33 teaspoon Olive oil
1/2 Eggs, Lightly Whisked
0.33 tablespoon Pouring cream
0.17 tablespoon Chopped Fresh Basil
0.33 tablespoon Finely Grated Parmesan
1 Long slices prosciutto
1 Small cherry tomatoes, halved
Nutrition value
179
calories per serving
4 g Fat5 g Protein30 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
30g
Fiber
< 1g
MacroNutrients
Carbs
30g
Protein
5g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
60mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment