Ingredients for Prosciutto-Wrapped Witlof With Chilli Basil Dressing Recipe
1 Thin slices prosciutto, halved lengthways
1/2 Large witlof, quartered lengthways
0.06 cup Extra virgin olive oil
0.13 cup Fresh basil leaves, finely chopped
0.33 Long red chillies, finely chopped
0.33 Garlic Cloves, Crushed
Nutrition value
130
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment