When preparing scallops, remember to remove the adductor muscle from the scallop. It's found along the side of the scallop, is crescent shaped, and peels off easily.
Ingredients for Prosciutto Wrapped Scallops Recipe
0.33 tablespoon Hy vee select red wine vinegar
0.33 tablespoon Hy vee select olive oil
0.33 tablespoon Chopped fresh basil
As required 0 hy-vee black pepper, to taste
2 Medium scallops
2 Thin slices prosciutto
Nutrition value
45
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment