Ingredients for Prosciutto-Wrapped Ricotta And Olive Chicken Recipe
50 gram Whole Milk Ricotta
15 gram Pitted kalamata olives, thinly sliced
0.13 Finely grated zest of lemon
1/4 teaspoon Thyme leaves, plus extra, to serve
1/4 Egg yolk
45 gram 4 free range chicken breast fillets, tenderloin removed
3 Thin Slices Prosciutto
1/2 teaspoon Olive oil
62.50 gram Roman beans, trimmed, each cut into 3, blanched
62.50 gram Baby green beans, trimmed, blanched
1/2 tablespoon Olive oil
1/2 Eschalots, halved, thinly sliced
1/4 Clove garlic, thinly sliced
50 gram 2 punnets grape tomatoes, halved
0.13 cup Dry white wine
Nutrition value
435
calories per serving
35 g Fat15 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
35g
Protein
15g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
4g
Fats
Fat
35g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment