Prosciutto-Wrapped Chicken With Lemon Caper Sauce Recipe

Recipe By Kim’s Cravings

4.6
16 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Prosciutto-Wrapped Chicken With Lemon Caper Sauce
plan
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ingredients serve

Ingredients for Prosciutto-Wrapped Chicken With Lemon Caper Sauce Recipe

  • 1/4 pound 3 chicken breasts, about . , butterflied into 6 pieces
  • 1 Slices of prosciutto
  • 0.06 cup Whole wheat flour, or other preferred flour
  • 0.33 tablespoon Grated Parmesan Cheese
  • 1/25 teaspoon Salt
  • dash Dash Of Pepper
  • 1/4 tablespoon Extra virgin olive oil
  • 0.33 tablespoon Butter
  • 0.08 cup Chicken Broth
  • 0.33 tablespoon Juice from 1/2 lemon, about
  • 0.33 teaspoon Lemon zest
  • 1/25 cup Capers, Drained
Nutrition
value
324
calories per serving
20 g Fat26 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    26g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    26g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings