Prosciutto-Stuffed Chicken Bake Recipe

Recipe By Better Homes and Gardens

Talk about time-saving. The chicken's wild rice and broccoli side dish bakes in the same pan, meaning that all you need to do is toss up a simple green salad in order to make it a complete meal. When purchasing prosciutto from a deli, insist that the clerk place sheets of paper between the wafer-thin slices. Without paper, prosciutto slices are nearly impossible to separate.

4.6
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
40minsPrep
50minsCook
1hr 30m.total
40m.Prep
50m.Cook
Prosciutto-Stuffed Chicken Bake
plan
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ingredients serve

Ingredients for Prosciutto-Stuffed Chicken Bake Recipe

  • 1 Medium skinless, boneless chicken breast halves
  • 1/2 piece 8 thin slices prosciutto canadian style bacon, halved
  • 3/4 cup Cooked long grain white and wild rice blend* or cooked white rice
  • 0.03 cup Butter
  • 0.13 cup Sliced green onions
  • 0.03 cup All purpose flour
  • 0.03 teaspoon Ground black pepper
  • 1/4 cup Milk
  • 0.13 cup Coarsely chopped fresh asparagus or chopped fresh broccoli
  • 0.09 cup Grated parmesan cheese
  • 0.03 cup Dry sherry, white wine, or milk
  • 0.09 cup Panko
  • 0.06 teaspoon Dried italian seasoning, crushed
Nutrition
value
748
calories per serving
7 g Fat23 g Protein143 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    143g
  • Fiber
    6g

MacroNutrients

  • Carbs
    143g
  • Protein
    23g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    346mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens