Current Totals
Fat
4g
Protein
16g
Carbs
28g
Fiber
33g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
< 1mg
Iron
8mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
590mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment