Ingredients for Prosciutto Egg Cups With Pesto Recipe
0.17 Medium garlic cloves
0.17 cup Heading fresh basil leaves
1/50 cup Extra virgin olive oil
1/50 cup Finely grated parmigiano reggiano cheese
As required Freshly ground black pepper
1/4-0.33 Slices whole wheat or white sandwich bread
0.33-1/2 ounce Thinly sliced prosciutto de parma ham
As required Basil pesto see recipe above
1 Large eggs
Nutrition value
157
calories per serving
13 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
10g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment