Pronto Penne Pasta Recipe

Name: Pronto Penne Pasta Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

I have four boys and have to trick them into eating healthy! Not an easy task, but this is a favorite! -Tomissa Huart of Union, Illinois.

3.6

18 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pronto Penne Pasta Recipe

0.38 cup Uncooked whole wheat penne pasta
0.17 pound Italian turkey sausage links, casings removed
0.17 Medium red onion, chopped
0.17 Medium green pepper, chopped
0.17 can No salt added diced tomatoes, undrained
0.17 can Reduced Sodium Chicken Broth
0.33 Garlic cloves, minced
0.33 teaspoon Dried tarragon
0.33 teaspoon Dried Basil
1/25 teaspoon Cayenne pepper
1/25 cup All purpose flour
0.08 cup Fat free milk
0.08 cup Shredded Reduced Fat Cheddar Cheese
1/25 cup Grated Parmesan Cheese

Nutrition
value

467

calories per serving

10 g Fat28 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
28g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
28g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
260mg
Iron
4mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
315mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home