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Probiotic Brown rice coconut Ambali Recipe

Recipe By baisakhi.kundu2013

Ambali is basically a summer comfort, summer comfort fermented porridge prepared using Rice or Millets. Ambali is a rich source of vit B12 ( generally found in animal based food like meat, fish, milk & milk products etc)and is a very good immunity booster. So for vegetarians diet followers, Ambali is a great source of Vit B12 & also strengthens our gut health.

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6hr 30minstotal
6hr 30m.total
Probiotic Brown rice coconut Ambali
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Ingredients for Probiotic Brown rice coconut Ambali Recipe

  • 0.33 cup brown rice
  • 3 cups Water
  • 0.17 cup Probiotic thick Curd
  • 0.33 cup Water
  • 0.17 cup scraped fresh coconut
  • 0.08 cup Coriander leaves
  • 0.08 cup Mint leaves
  • 0.33 tbsp Lemon juice
  • 0-0.33 nos green chillies
  • 0.33 inch Ginger
  • 0.33 tsp Pink salt
  • 0.33 tsp Roasted coarsely Cumin seeds powder
  • 0.17 tsp black pepper powder
  • 0-0.33 nos chopped shallots
  • As required Hand full of Curry leaves
  • As required Pinch of Hing or Asafoetida
  • 0.33 tsp Small Mustard seeds or Rai
  • 0.33 tbsp white oil

Directions: Probiotic Brown Rice Coconut Ambali Recipe

  • STEP 1.Wash & Soak Brown rice for at least 2 hrs.
  • STEP 2.Pressure cook 1 cup brown rice with 9 cups of water until 4 whistles on medium flame. Make sure Brown rice should be soft & cooked rice-water solutions should be thin, as it will become thick after cool.
  • STEP 3.Take out cooked rice-water solution into an earthen pot & cool completely. After that cover the top of the earthen pot with a muslin cloth & place a dish or any lid on it. Keep in a warm place & let it ferment over night.
  • STEP 4.Next day open the lid & cloth & beat with a wooden whisker for 2-3 min. or until batter consistency. Add scraped fresh Coconut, chopped Shallot & mix. In a blender, add probiotic thick Curd, water, coriander leaves, mint leaves, lemon juice, green chillies, roasted Cumin powder, pink salt. Blend until smooth. Homemade masala Chaas is ready. Pour the prepared Chaas into the fermented Rice pot & whisk together properly. Serve the Brown rice Coconut Ambali into earthenware.
  • STEP 5.For tempering heat Oil into a pan, add Hing or Asafoetida, Mustard seeds, curry leaves, let it crackle, now sprinkle a spoon full of tempering all over the Ambali. Finally sprinkle some roasted cumin powder, black pepper powder & scraped coconut.
  • STEP 6.Enjoy this instant energetic probiotic Brown rice Coconut Ambali for breakfast & start a healthy refreshing day.
Nutrition
value
433
calories per serving
17 g Fat9 g Protein59 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    7g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    6mg
  • Vitamin A
    1064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By baisakhi.kundu2013