Current Totals
Fat
2g
Protein
4g
Carbs
49g
Fiber
12g
MacroNutrients
Carbs
49g
Protein
4g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
3mg
Phosphorus
62mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment