1/4 Zucchini, trimmed, thinly sliced diagonally or 8 zucchini flowers
1/2 Garlic Cloves, Crushed
1/4 tablespoon Wholegrain mustard
75 milliliter Thickened cream
Nutrition value
296
calories per serving
5 g Fat18 g Protein78 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
18g
Carbs
78g
Fiber
10g
MacroNutrients
Carbs
78g
Protein
18g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
245mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment