Primavera Barley Risotto Recipe

Name: Primavera Barley Risotto Recipe
Total time: 65 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This primavera barley risotto is delicious & a bonus that it's also low gi.

4.2

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

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Ingredients for Primavera Barley Risotto Recipe

1/4 tablespoon Coles brand pure olive oil
1/4 Leek, thinly sliced
1/4 cup Pearl barley
1 cup Salt-reduced chicken stock
1/2 cup Water
1/2 Small zucchini, finely chopped
1/4 bunch Asparagus, chopped
25 gram Green beans, trimmed, cut into 3cm lengths
0.19 cup Grated parmesan, plus extra to serve

Nutrition
value

321

calories per serving

8 g Fat18 g Protein45 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
18g
Carbs
45g
Fiber
7g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
290mg
Iron
6mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste