Prickly Pear Syrup Recipe

Recipe By The Spruce Eats

Prickly pear fruits (sabras) make a delicious and naturally colorful syrup. Of course, you can use this syrup on top of pancakes, but it is also wonderful for cocktails or as the base for a granita or sorbet. Prickly pears are the fruits of opuntia cactus plants. Their tasty pulp ranges from a gorgeous saffron gold to a rosy magenta color, and they make a wonderful syrup. If you purchase prickly pear fruits, they will already have the notorious prickles (technically called glochids) removed. Even if you buy prickly pears, it's a good idea to wear gloves just in case there are still a couple of glochids present. Use a paring knife to peel the fruits and discard the peels. Prickly pear fruit is very seedy, but for this recipe, you don't have to deal with the seeds at all.

5
17 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Prickly Pear Syrup
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ingredients serve

Ingredients for Prickly Pear Syrup Recipe

  • 2 Large or 24 small prickly pear fruits
  • 0.33 cup Granulated white sugar
Nutrition
value
463
calories per serving
17 g Fat4 g Protein73 g Carbs16 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    73g
  • Fiber
    16g

MacroNutrients

  • Carbs
    73g
  • Protein
    4g
  • Fiber
    16g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats