Pretzel Pumpkins Candy Recipe

Recipe By The Spruce Eats

Three ingredients and 15 minutes are all you need to whip up a batch of pumpkin pretzels. Since they're so quick to make, this treat is ideal when you need a last-minute halloween snack or movie night treat. You can also make this with large pretzelsconsider using a piece of green licorice for the stem if you go big.

4.2
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Pretzel Pumpkins Candy
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ingredients serve

Ingredients for Pretzel Pumpkins Candy Recipe

  • 0.08 cup Green candy coated sunflower seeds
  • 2 ounce Orange candy coating
Nutrition
value
98
calories per serving
9 g Fat4 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats