Ingredients for Pretzel Crusted Chicken With Cheesy Beer Sauce Recipe
3 cup Pretzels
1/4 cup Flour
1/4 inch 4 boneless skinless chicken breasts, pounded thickness
As required Freshly ground pepper, to taste
1/4 cup Dijon style mustard
1/4 cup Vegetable oil
2 tablespoon Unsalted butter
2 tablespoon All purpose flour
1/2 cup Beer
1/2 cup Whole milk
1/2 teaspoon Ground mustard
1/2 teaspoon Dried thyme
3/4 cup Shredded sharp cheddar cheese
Nutrition value
268
calories per serving
23 g Fat10 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
327mg
Iron
1mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment