Pretzel Chicken With Fig-Mustard Dip Recipe

Recipe By Slurrp

Pretzel Chicken with Fig-Mustard Dip is a delicious and unique twist on traditional chicken tenders. The chicken is coated in a crunchy pretzel crust, giving it a satisfying texture and a hint of saltiness. The fig-mustard dip adds a sweet and tangy flavor that perfectly complements the chicken. This dish is easy to make and is sure to be a hit with both kids and adults. Serve it as an appetizer or as a main course with a side of fries or a salad.

4.9
18 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Pretzel Chicken With Fig-Mustard Dip
plan
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ingredients serve

Ingredients for Pretzel Chicken With Fig-Mustard Dip Recipe

  • 0.17 pound Chicken Tenders
  • 0.33 cup Pretzels
  • 0.08 cup All Purpose Flour
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.33 Eggs
  • 0.08 cup Fig Jam
  • 0.33 tablespoon Dijon Mustard
  • 0.33 tablespoon Mayonnaise

Directions: Pretzel Chicken With Fig-mustard Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the pretzels until they are finely ground. Transfer the pretzel crumbs to a shallow dish.
  • STEP 3.In a separate shallow dish, whisk together the flour, salt, and pepper.
  • STEP 4.In a third shallow dish, beat the eggs.
  • STEP 5.Dip each chicken tender into the flour mixture, then into the beaten eggs, and finally into the pretzel crumbs, pressing gently to adhere.
  • STEP 6.Place the coated chicken tenders on the prepared baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the pretzel crust is golden brown.
  • STEP 7.While the chicken is baking, prepare the fig-mustard dip by combining the fig jam, Dijon mustard, and mayonnaise in a small bowl. Stir until well combined.
  • STEP 8.Serve the pretzel chicken tenders hot with the fig-mustard dip on the side.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra crunch, you can double coat the chicken tenders by dipping them in the egg and pretzel crumbs a second time.
  • If you don't have a food processor, you can crush the pretzels by placing them in a zip-top bag and using a rolling pin or the bottom of a heavy pan to crush them.
  • Feel free to adjust the amount of fig jam and Dijon mustard in the dip to suit your taste preferences.

Storage and Serving

  • Serve the pretzel chicken tenders as an appetizer at parties or game nights.
  • For a complete meal, serve the chicken tenders with a side of fries or a salad.
  • Leftovers can be reheated in the oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
Nutrition
value
468
calories per serving
9 g Fat17 g Protein80 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    80g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    80g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    1255mg
  • Iron
    72mg
  • Vitamin A
    317mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    38mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    < 1mg
  • Phosphorus
    823mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp