Traditional stuffed peppers get a southwestern twist! The filling also makes a delicious meat loaf that we even like cold as a sandwich with Mexican-blend or cheddar cheese, mayo and salsa. ” Traci K Wynne, Denver, Pennsylvania.
1 Medium green, sweet red, orange and/or yellow peppers
1/4 Large egg, beaten
1/4 cup Salsa
0.38 cup Crushed Tortilla Chips
1/4 Medium onion, chopped
0.13 cup Minced fresh cilantro
1/4 Red chili pepper, seeded and finely chopped
3/4 Garlic cloves, minced
1/2 teaspoon Ground Cumin
1/4 pound Lean Ground Beef
0.13 cup Shredded mexican cheese blend
As required Sour cream and additional salsa, optional
Nutrition value
320
calories per serving
19 g Fat29 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
29g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
29g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
110mg
Iron
6mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
321mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment