Everything you love about shepherd's pie, but this quick and easy version is made in the pressure cooker Pressure cook the potatoes on top of the filling, then mash, assemble the casserole and serve. So easy
1/4 tablespoon Avocado oil or other neutral oil with high smoke point
1/4 pound Ground lamb or beef
1/4 Yellow Onion, Diced
1/4 stalk Celery , diced
1/4 Large carrot, diced
1/4 Garlic Clove, Minced
0.31 teaspoon Kosher salt
1/4 teaspoon Dried Thyme
0.13 teaspoon Freshly ground black pepper
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Tomato paste
1/4 cup Vegetable Broth
1/4 cup Frozen peas
1 Medium russet potatoes, peeled
Nutrition value
357
calories per serving
11 g Fat31 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
31g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
31g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
119mg
Iron
5mg
Vitamin A
931mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
1mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment