Pressure-Cooker Vegetable Wild Rice Soup Recipe
Recipe By Taste Of Home
This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. Thomas Faglon, Somerset, New Jersey.
4.2
23 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Vegetable Wild Rice Soup Recipe
- 1/2 cup Reduced Sodium Vegetable Broth
- 0.17 can Fire roasted diced tomatoes, undrained
- 0.17 Celery ribs, sliced
- 0.17 Medium carrots, chopped
- 0.15 cup Baby portobello mushrooms, sliced
- 0.08 Medium onion, chopped
- 0.08 Medium parsnip, peeled and chopped
- 0.08 Medium sweet potato, peeled and cubed
- 0.08 Medium green pepper, chopped
- 0.08 cup Uncooked wild rice
- 0.17 Garlic cloves, minced
- 0.06 teaspoon Salt
- 1/50 teaspoon Pepper
- 0.17 Bay leaves
- 0.17 sprig Fresh thyme
Nutrition
value
value
250
calories per serving
4 g Fat23 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein23g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein23g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home