Chicken stew with corn (pollo guisado) is one of my favorite comfort foods, and my whole family loves it. I made this three times the past two weeks, that's how good this was!.
Ingredients for Pressure Cooker Stewed Chicken With Corn Recipe
2 ounce skinless chicken drumsticks, 28
0.13 teaspoon kosher salt
0.13 teaspoon garlic powder
1/4 teaspoon olive oil
0.13 medium onion, chopped
3/4 scallions, chopped
1/4 plum tomato, diced
1/4 garlic clove, crushed
0.06 cup chopped cilantro, plus 1 tbsp for garnish
2 ounce can tomato sauce
1/2 cup Water
1/4 tablespoon Chicken Better Than Bouillon
0.13 teaspoon cumin
1/2 corn on the cobb, husked and halved
Nutrition value
56
calories per serving
2 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
6g
Fiber
7g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
1345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment