This recipe is a marvelously spicy combo perfect for cooler fall weather—so satisfying after a day spent outdoors. Monica Osterhaus, Paducah, Kentucky.
Ingredients for Pressure-Cooker Spicy Pork And Squash Ragu Recipe
1/5 can Stewed tomatoes, undrained
1/10 Package frozen cooked winter squash, thawed
1/10 inch Large sweet onion, cut into 1/2 pieces
1/10 inch Medium sweet red pepper, cut into 1/2 pieces
0.07 cup Reduced Sodium Chicken Broth
0.15 teaspoon Crushed Red Pepper Flakes
1/5 pound Boneless country style pork ribs
1/10 teaspoon Salt
0.03 teaspoon Garlic powder
0.03 teaspoon Pepper
As required Hot cooked pasta
As required Shaved parmesan cheese, optional
Nutrition value
85
calories per serving
5 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
2mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment