Pressure Cooker Smoked Turkey Black Bean Soup Recipe

Recipe By Skinny Taste

It's snowing in new york perfect soup day and black bean soup with smoked turkey is a hearty, filling, fiber-rich soup. the kind of soup that sticks to your bones on a cold day like today.

3.6
18 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Pressure Cooker Smoked Turkey Black Bean Soup
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ingredients serve

Ingredients for Pressure Cooker Smoked Turkey Black Bean Soup Recipe

  • 0.06 tablespoon Extra virgin light olive oil
  • 0.13 Large onion, chopped
  • 0.13 Carrot, chopped
  • 0.13 stalk Celery , chopped
  • 0.06 cup Chopped parsley
  • 0.38 Garlic cloves, through garlic press
  • 3/4 cup Water
  • 0.13 Smoked turkey drumstick
  • 1/4 Bay leaves
  • 1/4 cup Dried black beans
  • 0.16 teaspoon Kosher coarse salt
  • 0.03 teaspoon Fresh ground black pepper
Nutrition
value
27
calories per serving
1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste