Pressure Cooker Smoked Turkey Black Bean Soup Recipe
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Pressure Cooker Smoked Turkey Black Bean Soup Recipe
Recipe By Skinny Taste
It's snowing in new york perfect soup day and black bean soup with smoked turkey is a hearty, filling, fiber-rich soup. the kind of soup that sticks to your bones on a cold day like today.
Ingredients for Pressure Cooker Smoked Turkey Black Bean Soup Recipe
0.06 tablespoon Extra virgin light olive oil
0.13 Large onion, chopped
0.13 Carrot, chopped
0.13 stalk Celery , chopped
0.06 cup Chopped parsley
0.38 Garlic cloves, through garlic press
3/4 cup Water
0.13 Smoked turkey drumstick
1/4 Bay leaves
1/4 cup Dried black beans
0.16 teaspoon Kosher coarse salt
0.03 teaspoon Fresh ground black pepper
Nutrition value
27
calories per serving
1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment