Pressure Cooker Oondhiya Recipe

Recipe By Slurrp

Pressure Cooker Oondhiya is a traditional Gujarati dish made with a mix of vegetables and spices. It is a flavorful and aromatic dish that is typically served during festive occasions. The vegetables are cooked in a pressure cooker, which helps to retain their nutrients and flavors. The dish is usually served with puris or rotis and is a perfect choice for a hearty and wholesome meal.

4.8
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30minstotal
30m.total
Pressure Cooker Oondhiya
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Ingredients for Pressure Cooker Oondhiya Recipe

  • 0.17 cup Surti Papdi
  • 0.17 cup Brinjal, Cubed
  • 0.17 cup Sweet Potato, Cubed
  • 0.17 cup Yam, Cubed
  • 0.17 cup Raw Banana, Cubed
  • 0.17 cup Pigeon Peas
  • 0.17 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Pressure Cooker Oondhiya Recipe

Cooking Directions

  • STEP 1.In a pressure cooker, heat oil and add cumin seeds, asafoetida, and ginger-garlic paste.
  • STEP 2.Add the chopped vegetables, spices, and salt. Mix well.
  • STEP 3.Add water and pressure cook for 2-3 whistles.
  • STEP 4.Once the pressure is released, open the cooker and garnish with fresh coriander leaves.
  • STEP 5.Serve hot with puris or rotis.

Cooking Tips

  • You can add more vegetables like yam, sweet potato, and raw banana for variation.
  • Adjust the spices according to your taste preferences.
  • Make sure to cook the vegetables until they are tender but not mushy.

Storage and Serving

  • Pressure Cooker Oondhiya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the Oondhiya with a side of yogurt or pickle for added flavor.
Nutrition
value
629
calories per serving
21 g Fat14 g Protein93 g Carbs17 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    14g
  • Carbs
    93g
  • Fiber
    17g

MacroNutrients

  • Carbs
    93g
  • Protein
    14g
  • Fiber
    17g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    7mg
  • Vitamin A
    5314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    278mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp