Ingredients for Pressure Cooker Mexican Beef Rice Recipe
1/4 tablespoon Olive oil
1/4 pound Lean ground beef
1/4 cup Diced red onion
1/4 teaspoon Chili powder hatch chile powder recommended
0.13 teaspoon Ground cumin
0.13 teaspoon Salt
1/4 cup Long grain white rice rinsed well and drained
1/2 cup Water
1/2 cup Chunky salsa
3.75 ounce Black beans rinsed and drained
1/4 cup Cooked corn kernels
1/2 tablespoon Chopped fresh cilantro
1/4 cup Shredded cheese cheddar, monterey jack and cheddar, or 4 cheese mexican blend
As required Boston lettuce optional for serving
Nutrition value
531
calories per serving
22 g Fat30 g Protein52 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
52g
Fiber
12g
MacroNutrients
Carbs
52g
Protein
30g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
97mg
Iron
7mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
15mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment