Pressure-Cooker Manchester Stew Recipe

Recipe By Taste Of Home

While in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England!Kimberly Hammond, Kingwood, Texas.

3.7
22 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
Pressure-Cooker Manchester Stew
plan
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ingredients serve

Ingredients for Pressure-Cooker Manchester Stew Recipe

  • 0.33 tablespoon Olive oil
  • 0.33 Medium onions, chopped
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Dried oregano
  • 0.17 cup Dry red wine
  • 0.17 pound Small red potatoes, quartered
  • 0.17 can Kidney beans, rinsed and drained
  • 0.08 pound Sliced fresh mushrooms
  • 0.33 Medium leeks , sliced
  • 0.17 cup Fresh baby carrots
  • 0.42 cup Water
  • 0.17 can No salt added diced tomatoes
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • As required Fresh basil leaves
Nutrition
value
151
calories per serving
5 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home