Pressure-Cooker Manchester Stew Recipe
Recipe By Taste Of Home
While in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England!Kimberly Hammond, Kingwood, Texas.
3.7
22 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Manchester Stew Recipe
- 0.33 tablespoon Olive oil
- 0.33 Medium onions, chopped
- 0.33 Garlic cloves, minced
- 0.17 teaspoon Dried oregano
- 0.17 cup Dry red wine
- 0.17 pound Small red potatoes, quartered
- 0.17 can Kidney beans, rinsed and drained
- 0.08 pound Sliced fresh mushrooms
- 0.33 Medium leeks , sliced
- 0.17 cup Fresh baby carrots
- 0.42 cup Water
- 0.17 can No salt added diced tomatoes
- 0.17 teaspoon Dried Thyme
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- As required Fresh basil leaves
Nutrition
value
value
151
calories per serving
5 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home