Pressure-Cooker Lentil Stew Recipe

Recipe By Taste Of Home

This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. Michelle Collins, Suffolk Virginia.

4.3
16 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Pressure-Cooker Lentil Stew
plan
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ingredients serve

Ingredients for Pressure-Cooker Lentil Stew Recipe

  • 1/4 tablespoon Canola oil
  • 1/4 Large onions, thinly sliced, divided
  • 1 Plum tomatoes, chopped
  • 1/4 tablespoon Minced fresh gingerroot
  • 0.38 Garlic cloves, minced
  • 1/4 teaspoon Ground coriander
  • 0.19 teaspoon Ground Cumin
  • 0.03 teaspoon Cayenne pepper
  • 0.38 cup Vegetable Broth
  • 1/4 cup Dried lentils, rinsed
  • 1/4 cup Water
  • 0.13 can Chopped green chiles
  • 0.09 cup Heavy whipping cream
  • 1/4 tablespoon Butter
  • 0.13 teaspoon Cumin seeds
  • 3/4 cup Hot cooked basmati or jasmine rice
  • As required Optional: sliced green onions or minced fresh cilantro
Nutrition
value
910
calories per serving
14 g Fat39 g Protein151 g Carbs17 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    39g
  • Carbs
    151g
  • Fiber
    17g

MacroNutrients

  • Carbs
    151g
  • Protein
    39g
  • Fiber
    17g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    6mg
  • Vitamin A
    1462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    414mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home