Pressure-Cooker Lentil Stew Recipe
Recipe By Taste Of Home
This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. Michelle Collins, Suffolk Virginia.
4.3
16 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Lentil Stew Recipe
- 1/4 tablespoon Canola oil
- 1/4 Large onions, thinly sliced, divided
- 1 Plum tomatoes, chopped
- 1/4 tablespoon Minced fresh gingerroot
- 0.38 Garlic cloves, minced
- 1/4 teaspoon Ground coriander
- 0.19 teaspoon Ground Cumin
- 0.03 teaspoon Cayenne pepper
- 0.38 cup Vegetable Broth
- 1/4 cup Dried lentils, rinsed
- 1/4 cup Water
- 0.13 can Chopped green chiles
- 0.09 cup Heavy whipping cream
- 1/4 tablespoon Butter
- 0.13 teaspoon Cumin seeds
- 3/4 cup Hot cooked basmati or jasmine rice
- As required Optional: sliced green onions or minced fresh cilantro
Nutrition
value
value
910
calories per serving
14 g Fat39 g Protein151 g Carbs17 g FiberOther
Current Totals
- Fat14g
- Protein39g
- Carbs151g
- Fiber17g
MacroNutrients
- Carbs151g
- Protein39g
- Fiber17g
Fats
- Fat14g
Vitamins & Minerals
- Calcium116mg
- Iron6mg
- Vitamin A1462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese3mg
- Phosphorus414mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home