Pressure Cooker Kale Greens Recipe
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A pressure cooker makes quick and easy work of this tender kale stewed with turkey bacon, onions, celery, and garlic for a versatile side dish.
4.5
29 Rating -
Rate
Non Vegdiet
27minstotal
5minsPrep
22minsCook
27m.total
5m.Prep
22m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure Cooker Kale Greens Recipe
- 1/2 tablespoon Olive oil
- 1.50 ounce Turkey bacon, diced
- 1/4 Onion chopped
- 3/4 Celery ribs with leaves, chopped
- 0.13 teaspoon Red pepper flakes, or to taste
- 1 Cloves Garlic, Minced
- 1/4 inch Pound kale, cut into 1 s
- 1/2 Cartons chicken broth
- 1/2 tablespoon Balsamic vinegar
- 3/4 Cubes chicken bouillon
- 1/4 tablespoon White sugar
- 1/4 teaspoon Ground black pepper
- As required Salt
Nutrition
value
value
142
calories per serving
9 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus71mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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