Ingredients for Pressure Cooker Seafood Curry Recipe
3 Manila clams
3/4 Onions
1.50 Mushrooms
1/2 Cloves Garlic
1/4 Knob ginger
1.50 ounce Medium size shrimp
1.50 ounce Bay scallop
1.50 ounce Calamari
3/4 cup Water
1/4 piece Kombu
1/4 tablespoon Neutral Flavored Oil
1/4 Package japanese curry roux
0.06 cup White wine
0.03 teaspoon Freshly ground black pepper
1/4 tablespoon Soy sauce
0.06 Apple
Nutrition value
566
calories per serving
16 g Fat23 g Protein88 g Carbs25 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
88g
Fiber
25g
MacroNutrients
Carbs
88g
Protein
23g
Fiber
25g
Fats
Fat
16g
Vitamins & Minerals
Calcium
439mg
Iron
21mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
174mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
5mg
Phosphorus
376mg
Selenium
20mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment