Ingredients for Pressure-Cooker Greek-Style Lentil Soup Recipe
0.33 cup Water
0.33 cup Vegetable Broth
0.17 cup Dried lentils, rinsed
0.17 Medium carrots, chopped
0.08 Small onion, chopped
0.08 Celery rib, chopped
0.17 Garlic cloves, minced
0.08 teaspoon Dried oregano
0.08 cup Chopped Fresh Spinach
1/25 cup Tomato Sauce
0.08 can Sliced ripe olives, drained
1/4 tablespoon Red wine vinegar
1/25 teaspoon Salt
1/50 teaspoon Pepper
As required Optional toppings: chopped red onion, chopped parsley and lemon wedges
Nutrition value
85
calories per serving
2 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
12g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment