Pressure-Cooker Garlic Chicken and Broccoli Recipe
Recipe By Taste Of Home
This simple riff on a classic Chinese chicken dish proves you can savor the takeout taste you crave while still eating right. Connie Krupp, Racine, Wisconsin.
3.5
13 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Garlic Chicken and Broccoli Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 in. pieces
- 1/2 cup Fresh Broccoli Florets
- 1/2 Medium carrots, julienned
- 0.13 can Sliced water chestnuts, drained
- 3/4 Garlic cloves, minced
- 0.38 cup Reduced Sodium Chicken Broth
- 0.03 cup Reduced Sodium Soy Sauce
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Sesame oil
- 1/4 tablespoon Rice vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/25 cup Cornstarch
- 1/25 cup Water
- As required Hot cooked rice
Nutrition
value
value
449
calories per serving
23 g Fat37 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein37g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein37g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium144mg
- Iron3mg
- Vitamin A1085mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese2mg
- Phosphorus370mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home