Pressure-Cooker Chickpea Tagine Recipe
Recipe By Taste Of Home
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. Raymond Wyatt, West St. Paul, Minnesota.
3.9
26 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
35m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Chickpea Tagine Recipe
- 0.17 tablespoon Olive oil
- 0.17 Garlic cloves, minced
- 0.17 teaspoon Paprika
- 0.08 teaspoon Ground ginger
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
- 1/50 teaspoon Ground cinnamon
- 0.08 inch Small butternut squash , peeled and cut into 1/2 cubes
- 0.17 inch Medium zucchini, cut into 1/2 pieces
- 0.08 can Chickpeas or garbanzo beans, rinsed and drained
- 0.08 Medium sweet red pepper, coarsely chopped
- 0.08 Medium onion, coarsely chopped
- 1 Dried apricots, halved
- 1/25 cup Water
- 0.17-1/4 teaspoon Harissa chili paste
- 0.17 teaspoon Honey
- 0.08 can Crushed tomatoes, undrained
- 1/50 cup Chopped fresh mint leaves
- As required Plain greek yogurt, optional
Nutrition
value
value
32
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium21mg
- Iron1mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home